Almond Goji Berry Energy Bars

Ingredients: 350g almonds 100g goji berries 70g desiccated coconut 5 tbsp coconut oil 3 eggs 50g pitted dates Salt 50g dark chocolate melted 20g sunflower seeds Method: 1. Preheat oven to 180°C. 2. Add 300g of the almonds and 70g goji berries in a blender along with the desiccated coconut, 3 tbsp of the coconut…

Sweet & sour Squid  

INGREDIENTS:  250g squid, cleaned and sliced into 7mm rings 1/2 onion, cut into bite-sized chunks 50g celery, sliced 1 cm thick 300g tomatoes, chopped into bite-sized chunks Half courgette, cut into bite-sized chunks 200g fresh or tinned pineapple, cut into bite-sized chunks 100ml pineapple juice from can or orange juice 2 tbs fish sauce 1…

Sesame Prawn Toast

INGREDIENTS For the sweet and sour sauce: 160ml pineapple juice 80 ml rice wine vinegar 75g brown sugar 3 tablespoons ketchup 1 tablespoon soy sauce 1 tablespoon cornflour mixed with 1 tablespoon water For the toast: 300g cooked prawns 50g spring onions 1 teaspoon freshly grated ginger 1 egg white 1 tablespoon cornflour Salt and…

Under 500 Calories Prawn Curry

INGREDIENTS: 3 shallots, chopped 3 garlic cloves 2 bird’s-eye chillies, chopped and de-seeded 25g fresh root ginger, chopped 4 kaffir lime leaves 1 tbsp dried lemongrass 2 tsps fresh coriander, chopped 1 tbsp fish sauce Juice of 1 lime 350g king prawns 200ml coconut milk Salt and pepper, to taste.  Coriander, chili and spring onion,…

Teesside Chicken Parmo

INGREDIENTS 1 onion 1 bay leaf 3 cloves 600ml milk 10 peppercorns 60g flour 60g butter Salt & pepper, to taste 1 teaspoon nutmeg 4 chicken breasts 2 egg, beaten 100g breadcrumbs Grated cheddar cheese Vegetable oil for frying PREPARATION 1. Cut the ends off of the onion and peel. Pierce the bay leaf onto…